AIP Beef and Zucchini Casserole - 20 Dishes

AIP Beef and Zucchini Casserole

Print Recipe
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 2 people
Calories: 689kcal

Ingredients:

Sauce

Casserole

  • 2 tbsp Avocado Oil
  • .5 c Onions sliced
  • 2 slices Bacon diced
  • 2 c Mushrooms finely chopped
  • .5 lb Ground Beef
  • 2 Zucchini large
  • .5 tsp Sea Salt

Instructions:

  • Preheat the oven to 350° F.

Sauce

  • Make the beet and carrot sauce by sautéing the carrots and beets in the avocado oil.  Add in the vinegar and beef broth and simmer for 15 minutes.

Casserole

  • Heat avocado oil in a large pan and sauté the onion until softened.  Add in the diced bacon and mushrooms and cook until the bacon and mushrooms have caramelized and there is no excess moisture.
  • Then add the ground beef and sauté for 5 minutes to brown the beef slightly.  Season with salt.
  • In the meantime, slice the zucchini lengthways as thinly as possible. This is best done using a vegetable peeler because you need them to be thin enough to roll easily while still raw. You should have at least 24 slices.
  • Grease a small roasting dish and tip in all the Beet and Carrot Sauce.
  • Lay a zucchini slice out in front of you on a chopping board and spoon a small amount of beef on the end closest to you. Carefully roll the slice up and place into the roasting dish, nestled in the sauce. Continue to do so until all the slices are filled and rolled. Drizzle over a little olive oil and place in the oven for 20-25 minutes.

Nutrition

Calories: 689kcal | Carbohydrates: 24g | Protein: 30g | Fat: 54g | Saturated Fat: 14g | Cholesterol: 95mg | Sodium: 1134mg | Potassium: 1621mg | Fiber: 7g | Sugar: 16g | Vitamin A: 5514IU | Vitamin C: 46mg | Calcium: 84mg | Iron: 4mg
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