Baked Tilapia - 20 Dishes

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Depositphotos 66138597 l 2015 Baked Tilapia

Baked Tilapia

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Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4 people
Calories: 216kcal



  • Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick spray.
  • Pat fish dry; place on the cast iron pan. Season each fillet with salt, pepper, lime zest, and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.


Calories: 216kcal | Carbohydrates: 1g | Protein: 34g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 430mg | Potassium: 513mg | Sugar: 1g | Vitamin A: 177IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
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