Blackened Tilapia - 20 Dishes

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Depositphotos 54231725 l 2015 Blackened Tilapia

Blackened Tilapia

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Servings: 4 people
Calories: 228kcal

Ingredients:

Instructions:

  • Combine the paprika, cumin, and salt and pepper in a small bowl. Rub one side of the fish fillets with the spice mixture. 
  • Heat half of the olive oil in a large nonstick skillet over medium-high heat. Add half of the fish fillets, spice-side down, and cook until nicely blackened, 3 to 4 minutes. Carefully turn the fillets and continue cooking until the fish is firm and flaky, 2 to 3 more minutes. Remove to a plate and keep warm. Repeat with the remaining olive oil and fish fillets. 

Nutrition

Calories: 228kcal | Carbohydrates: 1g | Protein: 34g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 671mg | Potassium: 527mg | Fiber: 1g | Sugar: 1g | Vitamin A: 283IU | Calcium: 17mg | Iron: 1mg
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