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By Kelly

Bone broth is an incredibly healthy choice for you. It has been around for thousands of years and has only recently gained popularity in the United States, but it’s no surprise why this food is making a comeback now. Bone broth offers many benefits that fit into any lifestyle- from athletes to those on the…

By Kelly

Balancing your meals, in a way that always tastes good, can be a tricky thing to pull off. You can pull a few ingredients out of the cupboard and think they’ll work wonders baked into a pan together, but in reality, the taste is rather off putting and definitely missing a bit of salt! But…

By Kelly

You’re going to love using ground turkey meal prep recipes to meal prep for the family. If you’re tired of being reactive to dinner, now is the time to take charge and have a list of recipes that just won’t let you down. All the people in your family will be so happy that you’re…

By Kelly

Salad meal prep is a great meal to meal prep for the week. All you need are a ton of great salad recipes to help you get started. When you meal prep, this means that you’ll have a bunch of easy prep salads and that is simple and ready to eat. Salad is so much…

By Kelly

Are you looking for simple Whole30 meal prep and meal plan ideas for delicious whole30 meals? I totally get it and this is why these make ahead weeknight dinners are some of my favorite meal prep recipes! Meal planning is a super simple way to plan out all your weekend meals and to get a…

By Kelly

You’re going to love these gluten free freezer meals! They’re a super easy way to make sure that you have great recipes that are gluten free for the family!   As a mom, I can appreciate easy to make meals. In fact, literally on the hunt for them all the time. I’ve found that freezer…

By Kelly

You’re going to love this list of low carb freezer meals! You’ll find a variety of keto freezer meals, low carb recipes, and tips on how to make a big batch of meals fast. If you’re looking for healthy low carb options, you’re going to have so many new ingredients to add to your shopping…

By Kelly

Are you having a dinner party and want to do something a little bit different? You could hold a themed dinner party instead of the usual ideas. You can have food from different countries and lay it out buffet-style for your guests to help themselves to rather than plating it for them.  Let’s take a…

By Kelly

Sugar is one of the worst things you can add to your diet and if you want to stay healthy, you need to pay attention to your blood sugar levels. High blood sugar can eventually lead to serious health issues like diabetes. It also increases your chances of heart problems, strokes, kidney disease, and vision…

By Kelly

Image from Pexels – CC0 License A healthy diet is something that seems like it should be easier to achieve. But if you want to improve your diet and make it healthier, you can quickly discover that there is so much advice out there. Some of it can even be conflicting, and knowing what is…