Bone Broth: Why It Is a Healthy Choice for You - 20 Dishes

Bone Broth: Why It Is a Healthy Choice for You

By: Kelly

Bone broth is an incredibly healthy choice for you. It has been around for thousands of years and has only recently gained popularity in the United States, but it’s no surprise why this food is making a comeback now. Bone broth offers many benefits that fit into any lifestyle- from athletes to those on the Keto diet or who just want to be healthier and more energized!

women holding a mug of bone broth

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Helps in Weight Loss

Ideally, bone broth benefits include helping people trying to lose weight because it helps the body feel full longer and curb cravings. In addition, bone broth contains very few calories in comparison with other food sources. Research has shown that a low-calorie diet consisting of soup made from meat or poultry bones provides more than enough protein and other nutrients for a healthy diet.

Improve Immune Functions

The immune system is an essential part of your body. It is what protects you from viruses and bacteria that can cause illness, as well as infections like yeast overgrowth in the gut. Bone broth contains many nutrients which are helpful for a healthy functioning immune system, including glucosamine and chondroitin sulfate to promote joint health, collagen, and gelatin, which are building blocks for connective tissues selenium to increase antioxidant activity in the body.

Helps Fight Amnesia

Amnesia is a condition that leads to the inability to recall past events. Why does this happen? The brain’s hippocampus, which encodes new memories and stores them, becomes less active when an amnesia patient experiences something traumatic or stressful. A study on mice found that those given bone broth extract had increased levels of a protein called brain-derived neurotrophic factor (BDNF). 

What does BDNF do? It helps make memories and is vital for learning. The mice given the extract also had an increase in new connections between neurons, which might have been caused by increased blood flow to their brains.

Aids in Digestion and Improves Gut Health

Broth is an excellent stock to cook other ingredients, such as vegetables or meat, to preserve the flavors. As the broth cooks over a long period, it will release minerals and amino acids that are very good for your gut health. Thus, it aids digestion and improves gut health by providing nourishment with every meal!

Good Source of Amino Acids

Bone broth is rich in amino acids. A type of protein, Amino Acids, are the building blocks for skin tissue and muscle tissue, among other things. They’re also necessary to fight inflammation.

Promote Joint Health

Bone broth is a healthy choice for many different reasons. Bone broth can help promote joint health and may even provide relief from arthritis pain. The collagen in the bones helps to nourish joints and cartilage while reducing inflammation at the site of injury or disease.


At this point, you should know that bone broth is an excellent choice for anyone looking to get their bones and joints healthy. With a myriad of nutrients in each serving, it has the potential to improve your whole body’s health from head to toe. You can also use it to substitute numerous food items such as meats, dairy, and vegetables. The list goes on and on!

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