Cauliflower Rice - 20 Dishes

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Cauliflower Rice

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 96kcal



  • Remove the stem and leaves from the cauliflower.
  • Cut off florets then place in food processor.
  • Pulse to a rice-like consistency.
  • Melt coconut oil in medium sized skillet over medium-heat.
  • Add garlic and spices and sauté until fragrant.
  • Add cauliflower rice and continue to cook for 5–7 minutes or until cauliflower begins to soften.


Calories: 96kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 0mg | Sodium: 624mg | Potassium: 429mg | Fiber: 2g | Sugar: 2g | Vitamin C: 69.5mg | Calcium: 32mg | Iron: 0.6mg
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