How to rice cauliflower without a food processor - 20 Dishes

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Cauliflower rice is a staple for the Paleo and the Low Carb diet but if you don’t have a food processor then you’re stuck buying expensive supermarket riced cauliflower.   However there is a trick to making with with a blender! Now you can whip up Cauliflower rice for a fraction of a cost.

Some health benefits from eating more Cauliflower:

  • Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells in studies.
  • Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check
  • One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C.

Watch this short video to see how to easy it is!

Leave a Comment

  • August 22, 2017 at 12:14 am

    Oh gosh! That is too easy! And actually way easier to clean than the food processor! I saw riced cauli in the freezer section the other day and almost choked at the price! Ha! It’s nice and convenient but this is so easy and way easier on the budget if you are eating it all the time!

  • August 23, 2017 at 1:35 am

    So smart to use a blender! I’ve been extra lazy recently and have been buying them pre-riced, haha.

  • August 24, 2017 at 2:07 am

    Oh wow! I was wondering how you wouldn’t just puree it but now it makes sense after watching the video. Pretty genius!

  • August 24, 2017 at 2:42 am

    Wish I had this post around when I didn’t have a food processor!

  • August 24, 2017 at 8:24 pm

    This is undeniably easy. Like everyone else, I’m always blown away by the price of a TINY bag of cauli rice, so this is a great option to recommend for folks who don’t have a food processor.

  • August 27, 2017 at 7:22 pm

    I made it like this today and it was brilliant! Way cheaper and fresher than buying from the store!

  • August 28, 2017 at 1:53 am

    What a great idea. Thanks for sharing !

  • August 28, 2017 at 4:21 am

    Riced cauliflower is so awesome! I just had some tonight. I love how easy your process is for making it!

  • August 28, 2017 at 8:37 am

    Fantastic video and so informative! It’s actually a lot easier and a lot less messy than I thought it would be to be honest! Sometimes I find that my food processor is too powerful and makes it more into cous cous than rice ha!

  • August 28, 2017 at 10:20 am

    I love this idea! I personally use a cheese grater which does the trick for me. So much cheaper than the ‘buy in a bag’ versions too. Thanks for another great post!

  • August 28, 2017 at 4:05 pm

    Awesome! I never knew you could do it like that. So easy!!