Lemon-Garlic Tilapia with Spinach
Ingredients:
- 4 tilapia
- 1 tsp sea salt
- .5 tsp ground black pepper
- .25 c coconut flour
- 6 tbsp olive oil
- 3 cloves garlic thinly sliced
- .75 c vegetable broth
- .5 c white wine
- 1 lemons quartered
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp butter
- .25 c fresh parsley chopped
- 8 c baby spinach
Instructions:
- Pat the tilapia dry with paper towels, then season with salt and pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat some of the olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat half of the olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining olive oil and some pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
Nutrition
Calories: 462kcal | Carbohydrates: 12g | Protein: 38g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 93mg | Sodium: 940mg | Potassium: 937mg | Fiber: 5g | Sugar: 2g | Vitamin A: 6125IU | Vitamin C: 40mg | Calcium: 95mg | Iron: 3mg
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