Sweet Potato Spears - 20 Dishes

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Sweet Potato Spears

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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 146kcal

Ingredients:

Instructions:

  • Preheat oven to 400 degrees.
  • Drizzle oil on spears then sprinkle with sea salt and pepper.
  • Bake for 20 minutes. Remove from the oven and serve immediately.

Nutrition

Calories: 146kcal | Carbohydrates: 19g | Protein: 1g | Fat: 7g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 635mg | Potassium: 328mg | Fiber: 2g | Sugar: 4g | Vitamin A: 13830IU | Vitamin C: 2.3mg | Calcium: 29mg | Iron: 0.6mg
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