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Chicken and Mixed Veggie Stir Fry
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Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Course:
Dinner, Lunch, Main Dish
Servings:
4
people
Calories:
243
kcal
Ingredients:
2
tbsp
Coconut Oil
1
lb
Boneless Skinless Chicken Breasts
sliced
2
tbsp
Coconut Aminos Or Tamari
2
tbsp
Water
2
cloves
Garlic
minced
.25
tsp
Ground Ginger
1
c
Onions
1 onion, sliced
1
c
Broccoli Florets
1
Bell Peppers
sliced
1
tbsp
Sesame Seeds
1
bunches
Green Onions
chopped
Instructions:
Melt oil in a large skillet over medium-high heat
Add chicken to skillet and cook through, about 5–7 minutes then remove chicken and set aside.
Add all veggies except green onions to pan and cook until tender, about 5 minutes.
Add meat back to the pan then add sauce and heat through.
Plate and top with sesame seeds and green onions.
Nutrition
Calories:
243
kcal
|
Carbohydrates:
9
g
|
Protein:
27
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Cholesterol:
72
mg
|
Sodium:
646
mg
|
Potassium:
658
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
1165
IU
|
Vitamin C:
64.2
mg
|
Calcium:
55
mg
|
Iron:
1.4
mg
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