Cheesy Mushroom and Broccoli Casserole
Ingredients:
- 3 tbsp Butter
- 2 tbsp Almond Flour
- .5 lb Cremini Mushrooms sliced
- .25 c Onions chopped
- 3 cloves Garlic minced or pressed
- .5 tsp Garlic Powder
- .5 tsp Cayenne Pepper Flakes
- 1.5 c Heavy Cream
- .5 c Vegetable Broth
- 10 oz Frozen Broccoli chopped, thawed, and drained
- 1 c Monterey Jack Cheese shredded
- 1 c Cheddar Cheese shredded
- 1.5 c Brown Rice
- 3 c Water
- 2 tsp Sea Salt
- .5 tsp Ground Black Pepper
Instructions:
- Preheat oven to 425 degrees F.
- In a saucepan, bring the water to a boil with half of the salt, reduce the heat, cover, and simmer for about 45 minutes, until the rice is tender and has absorbed the water.
- When rice cooks and is about halfway done, butter casserole dish. In a large pot, melt 3 tablespoons butter and flour over medium heat until golden in color to make a quick roux.
- Add mushrooms, onion, garlic, garlic powder, cayenne pepper, heavy cream, and vegetable broth. Add broccoli, half of the cheese, and rice. Season with salt and pepper, to taste.
- Pour into buttered dish and top with remaining shredded cheese. Bake until cheese is melted and golden, about 20 minutes.
Nutrition
Calories: 619kcal | Carbohydrates: 45g | Protein: 17g | Fat: 42g | Saturated Fat: 25g | Cholesterol: 133mg | Sodium: 1171mg | Potassium: 540mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1784IU | Vitamin C: 43mg | Calcium: 373mg | Iron: 2mg
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