Broccoli Casserole
Ingredients:
- 2 c Vegetable Broth or water
- 1 c Quinoa (any color), rinsed under running water in a mesh sieve for a minute and drained
- 2 c Broccoli Florets either pre-packaged or sliced from 2 large bunches of broccoli
- 2.5 c Cheddar Cheese freshly grated, divided
- 0.50 tbsp Butter
- 1 c Whole Milk
- 1 clove Garlic pressed or minced
- 1 c Gluten-Free Bread Crumbs
- 2 tbsp Olive Oil
- 0.25 tsp Crushed Red Pepper Flakes
- 1 tsp Sea Salt separated
- .5 tsp Ground Black Pepper
Instructions:
- Preheat oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
- To cook the quinoa: Bring the vegetable broth or water to boil in a heavy-bottomed, medium-sized pot.
- Add the quinoa, reduce heat to low and simmer, uncovered, for 17 to 20 minutes, or until all of the liquid is absorbed. Cover and set aside to steam for 10 minutes.
- While quinoa cooks, slice broccoli florets to make bite sized pieces. Transfer the broccoli to your prepared baking sheet and toss with 2 tablespoons olive oil and .5 tsp salt, until lightly coated on all sides. Arrange in a single layer. Bake for about 20 minutes, until the broccoli is tender and starting to caramelize on the edges.
- While broccoli roasts, in a small pan over medium heat melt the butter.
- Add the garlic to melted butter and cook just until fragrant about 2-3 minutes, stirring often.
- Add the breadcrumbs and cook for 1 minute until slightly browned and crisp. Set aside to cool.
- Reduce the oven heat to 350 degrees. Add the remaining salt, pepper and red pepper flakes to the pot of quinoa, and stir to combine.
- Set aside ¾ cup of the cheese for later, then add the rest of the cheese to the pot. Pour in the milk and stir until the cheese and milk are evenly incorporated in the quinoa.
- Pour the cheesy quinoa into a oiled 9-inch square baking dish and top with the roasted broccoli. Stir until the broccoli is evenly mixed in with the quinoa.
- Sprinkle the surface of the casserole with the reserved ¾ cup cheese, then sprinkle the breadcrumbs on top.
- Bake, uncovered, for 25 minutes, until the top is golden. Allow to cool for 10 minutes before serving.
Nutrition
Calories: 658kcal | Carbohydrates: 53g | Protein: 29g | Fat: 37g | Saturated Fat: 18g | Cholesterol: 84mg | Sodium: 1548mg | Potassium: 532mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1420IU | Vitamin C: 40.8mg | Calcium: 619mg | Iron: 2.8mg
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