Custom Meal Plans

Our Popular Customized Meal Plans

tell you step-by-step how to prep a week of dinners in about an hour!

888 220 MY20 (6920)
Meal plans for Keto, Low Fat, Paleo, AIP, Low Carb, Gluten-free, Vegetarian and Real Food

Eating clean can feel totally impossible – but, it doesn’t have to be this way. We all know that meal planning and meal prep helps you save money and removes stress.

But let’s face it . . .
So many of us have tried meal planning and meal prep only to later fail because we could not find the time and energy required to make them work or just got bored with eating the same things over and over..
It’s not your fault.
You simply have not been given the right tools to finally create healthy meals without spending days in the kitchen just to eat the same thing every night (not to mention an arm and a leg).
Here is the GOOD news
We put the puzzle pieces together for you and you are going to LOVE it.
Our simple meal planner gives you the right tools and provides the guidance and support to prep ahead a week of meals in about an hour.

Learn More Here
Our meal planner takes the overwhelm out of eating clean


The Paleo Autoimmune Protocol (AIP) is, in essence, an elimination diet. By removing foods that cause inflammation in the body you are allowing your body to rest and rejuvenate. We help you navigate the waters of this diet by providing delicious and simple recipes that will help take the stress of the autoimmune protocol.


Our Keto meal plans provide you with proven, kitchen-tested recipes that are less than 7 grams of carbs per serving. Our delicious meals will remind you of old family favorites turned healthy (and easy) using our proven meal prep and planning system.

Paleo Diet
20 Dishes knows the structure and rules of the Paleo Diet inside and out.

This meal plan focuses on the base principles of the diet, which includes fresh vegetables, quality proteins, healthy fats, and nuts/seeds. The recipes are specifically chosen for their ease of preparation, as well as their deliciousness. The Paleo Meal Plan serves up a mix of family favorites, slow cooker meals, tasty sides, and much more.

Real Food

Our Real Food meal plans focuses on clean, whole foods ingredients that your family will love.  The only plan that offers recipes using whole grains.

Gluten Free Diet

The Gluten-Free Diet is suggested as a dietary tool for those who suffer from Celiac Disease. Eating a gluten-free diet may help people with Celiac disease find better control over their symptoms. Our meal plan is centered around nourishing foods and quick preparation that won’t have you missing the gluten.


Our Lacto-Ovo Vegetarian meal plan focuses on gluten-free and soy-free recipes filled with flavor. Reap all the benefits of a plant-based diet with these healthy, easy recipes.

How it Works:
Take a peek
Customize Your Plan
Select your diet and use the weekly curated menu. You can also pick and choose from our recipes or add your own to your recipe box.
Go Shopping
Just print or view your grocery list on your phone.
Follow our Prep Ahead Guide
Get dinner on the table in 30 minutes or less
Members Just Like You Are Simply Raving About 20 Dishes!
  • “When I don’t use the 20 Dishes Plans meal planner, I spend 8 hours a week preparing healthy meals. When I do use 20 Dishes, I only spend 2 hours per week doing this. That’s 24 hours a month that I can do whatever I want. Thank YOU!”
    ~ Lisa S
  • “I’m so excited about what has happened in just one week of using 20 Dishes. I’m learning how to have dinner ready every night, for exactly the right amount of people, and not bust my butt. Today it took me 10 minutes to prepare dinner. Talk about simplicity and ease!”
    ~ Maria
  • “I used to hate meal prep because I would end up eating the same thing week after week. Thank you for the variety of delicious recipes! Even my super picky husband enjoys them!”
    ~ Kimberly S
  • “I thought I was doomed to spend hours in the kitchen. 20 Dishes made what I thought to be impossible, VERY possible! Amazing!”
    ~ Janet G
Frequently Asked Questions (FAQ)
Unlike other plans, we give you everything that you need to get ultra-organized and prep-ahead your entire week of meals in about an hour!
On this day, you will follow our step-by-step guide to prep-ahead your entire week of meals in about an hour!(or less!)
The day that you enjoy your delicious (and easy) meal.
Yes! You can scale from 1 to 100.
When you become a member, you will have exclusive access to a community where you can share your struggles and interact with people, just like you, who are also going it alone.
Planning and prepping ahead can save up to 40% of your grocery bill. On average, a family of four saves about $250 a month on dinner alone!
Yes. Besides providing plans for Keto, Real Food, Paleo, AIP, Gluten-Free and Lower Carb, you can customize your plan to exclude entire food groups or even single ingredients.