Buttered-Up Steak, Potatoes, and Green Beans
This is a full meal for you but still keeps the carbs and fat low! Sides included.
Ingredients:
- 1.5 lb Yukon Gold Potatoes diced
- 4 cloves Garlic thinly sliced
- 1 tsp Fresh Parsley chopped
- 1.5 lb Sirloin Steak 4 steaks
- 12 oz Green Beans cleaned
- 2 tsp Dijon Mustard
- 3 tbsp Olive Oil divided
- 2 tbsp Butter divided
- 2 tsp Sea Salt divided
- 1 tsp Ground Black Pepper divided
Instructions:
- Preheat oven to 425 degrees. Take out butter and let sit at room temperature.
- Toss potatoes with 1 tbsp oil, .5 tsp salt, and .25 tsp pepper onto a baking sheet. Roast in oven until browned and tender, about 20-25 minutes.
- While potatoes roast. Heat 1 tbsp oil in a large pan over medium-high heat. Season steak with 1 tsp salt and .5 tsp pepper. Add to pan and cook until browned, 2-3 minutes per side. Remove baking sheet with potatoes from oven and toss potatoes. Add steak to sheet pan, return to oven, and roast to desired doneness, 5-7 minutes. Remove steak from sheet pan and let rest 5 minutes.
- Meanwhile, heat 1 tbsp oil in same pan used for steak over medium heat. Add green beans and cook, tossing until tender but still a little crisp, 4-5 minutes. Add garlic and cook until fragrant, 30-60 seconds. Season with remaining .5 tsp salt and .25 tsp pepper. Set aside.
- Mix softened butter, mustard, and parsley in a small bowl. Season with a pinch of salt and pepper.
- Slice steak against the grain, top with herb butter, and serve with potatoes and green beans.
Nutrition
Calories: 505kcal | Carbohydrates: 28g | Protein: 43g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 119mg | Sodium: 1361mg | Potassium: 1475mg | Fiber: 6g | Sugar: 2g | Vitamin A: 765IU | Vitamin C: 30.7mg | Calcium: 136mg | Iron: 9.3mg
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