Butternut Squash and Sausage Stew
Ingredients:
- 2 tbsp Bacon Grease or fat of your choice
- 1 c Onions 1 onion, diced
- .25 Butternut Squash cut into bite-sized pieces
- 0.75 lb Italian Sausage casing removed and crumbled
- 0.75 lb Frozen Spinach or kale
- 2 tsp Cumin ground
- 1 tbsp Dried Basil
- 1 tbsp Dried Rosemary
- 2 tbsp Apple Cider Vinegar
- 28 oz Crushed Tomatoes 1 large can
- 14 oz Diced Tomatoes 1 can
- 1.75 c Water
- 1 tsp Sea Salt to taste
- .5 tsp Ground Black Pepper
Instructions:
- In a big soup pot, heat up fat of your choice.
- Remove the casing from the sausage and crumble it into the pan and let it start to brown a bit.
- After a few minutes, add in the spinach, spices, salt, pepper, and apple cider vinegar and mix it all around.
- Add in the canned tomatoes and water and give it yet another mix; feel out how "soupy"/"stewy" it is. If you to make it more of a soup, add in some more water!
- Let it simmer on low for an hour or so; it's done when the butternut squash is cooked through!
- Taste test (careful it's hot!) and adjust the salt and pepper if needed!
Nutrition
Calories: 509kcal | Carbohydrates: 33g | Protein: 20g | Fat: 35g | Saturated Fat: 12g | Cholesterol: 71mg | Sodium: 1560mg | Potassium: 1532mg | Fiber: 9g | Sugar: 14g | Vitamin A: 15535IU | Vitamin C: 47.2mg | Calcium: 290mg | Iron: 7.9mg
Tried this recipe?Let us know how it was!
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