Sausage and Butternut Squash Stew - 20 Dishes

 

Butternut Squash and Sausage Stew

Print Recipe
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 509kcal

Ingredients:

Instructions:

  • In a big soup pot, heat up fat of your choice.
  • Remove the casing from the sausage and crumble it into the pan and let it start to brown a bit.
  • After a few minutes, add in the spinach, spices, salt, pepper, and apple cider vinegar and mix it all around.
  • Add in the canned tomatoes and water and give it yet another mix; feel out how "soupy"/"stewy" it is. If you to make it more of a soup, add in some more water!
  • Let it simmer on low for an hour or so; it's done when the butternut squash is cooked through!
  • Taste test (careful it's hot!) and adjust the salt and pepper if needed!

Nutrition

Calories: 509kcal | Carbohydrates: 33g | Protein: 20g | Fat: 35g | Saturated Fat: 12g | Cholesterol: 71mg | Sodium: 1560mg | Potassium: 1532mg | Fiber: 9g | Sugar: 14g | Vitamin A: 15535IU | Vitamin C: 47.2mg | Calcium: 290mg | Iron: 7.9mg
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