Chicken Avocado Casserole
Ingredients:
- 8 Boneless Skinless Chicken Thighs
- 4 Avocado
- 1 c Onions sliced
- 1 Bell Peppers sliced
- 8 oz Sour Cream
- 8 oz Cheddar Cheese shredded
- 1 tbsp Hot Sauce
- 1 tsp Sea Salt
- .5 tsp Ground Black Pepper
Instructions:
- Preheat oven to 350 F.
- Start by cooking the chicken thighs, bake at 350 for 1.5 hours covered with some water or cube and pan fry until juices are clear.
- Peel avocados, cut in half and slice into thin strips.
- Grease a baking dish and line the bottom with avocado slices, reserve any extra.
- Cut the peppers and onions into strips and pan fry until caramelized.
- Add the chicken into a large bowl and flake apart.
- Add remaining ingredients, including any extra avocado, and mix.
- Spoon mixture over the avocado slices.
- Bake for 20 minutes.
Nutrition
Calories: 636kcal | Carbohydrates: 16g | Protein: 42g | Fat: 45g | Saturated Fat: 16g | Cholesterol: 202mg | Sodium: 855mg | Potassium: 1190mg | Fiber: 9g | Sugar: 4g | Vitamin A: 1465IU | Vitamin C: 42.7mg | Calcium: 350mg | Iron: 2.4mg
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