Contributed by Stacy from Beauty and the Foodie
Easy Oven Barbecue Chicken
Ingredients:
- 1.5 lb Chicken Drumsticks 8 legs
- 1 tsp Paprika
- .50 tsp Garlic Powder
- 1 tsp Sea Salt
- .25 tsp Celery Salt
- .5 tsp Ground Black Pepper
BBQ Sauce
- 1.5 c Tomato Sauce or puree (make sure there is no added sugar in the tomato sauce)
- 1 tbsp Tomato Paste
- 2 tbsp Apple Cider Vinegar
- 2 tbsp Swerve Sweetener
- 1.5 tbsp Liquid Smoke
- 1 tbsp Worcestershire Sauce or use coconut aminos for paleo (soy free)
- 2 tbsp Butter melted
- 1 tsp Molasses
- 1 tsp Garlic Powder
- 1 tsp Sea Salt
- 1 tsp Onion Powder
Instructions:
- Preheat oven to 400 F
- Place chicken legs in a 10 x 15 inch casserole dish.
- In a medium size mixing bowl combine: 1 tsp paprika, ½ tsp garlic powder, ½ tsp sea salt, ¼ tsp celery seed, and ¼ tsp black pepper. Mix together.
- Sprinkle the spice mix over the chicken and rub into the chicken.
- Bake chicken in 400 F oven for 30 to 45 minutes, or until chicken is done.
- In a medium saucepan over low heat, combine all the barbecue sauce ingredients. Mix together, and turn up heat to medium high and bring barbecue sauce to a boil. Remove from heat.
- Remove chicken from oven when it is done.
- Using tongs, dip and coat each piece of chicken in the barbecue sauce, and return chicken drumettes to the baking dish.
- Place chicken back in the oven and broil on low for 2 to 3 minutes.
- Remove from oven and serve.
Nutrition
Calories: 94kcal | Carbohydrates: 17g | Protein: 1g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 1928mg | Potassium: 426mg | Fiber: 1g | Sugar: 6g | Vitamin A: 920IU | Vitamin C: 7.8mg | Calcium: 20mg | Iron: 1.5mg
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