Instant Pot Beef and Broccoli

Name: Instant Pot Beef and Broccoli
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1.25 lb Boneless chuck roast (or flank steak sliced thinly across the grain); .25 tsp Sea Salt; .125 tsp Ground Black Pepper; 3 cloves Garlic (minced or pressed); .5 tsp Sesame Oil; .5 tsp Fresh Ginger (minced); 3.5 c Broccoli Florets; .25 c Water; .25 tsp Sesame Seeds; .33 c Coconut Aminos Or Tamari; .66 c Beef Broth; 2 tbsp Oyster Sauce; 3 tbsp Coconut Sugar (can sub brown sugar); 1.5 tsp Sesame Oil; .25 tsp Crushed Red Pepper Flakes; 2.5 tbsp Arrowroot Powder; 3 tbsp Water

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Prep Time: 10

Cook Time: 12

Total Time: 22

Servings: people

Calories: 350kcal

Ingredients:

Beef and Broccoli

1.25 lb Boneless chuck roast or flank steak sliced thinly across the grain
.25 tsp Sea Salt
.125 tsp Ground Black Pepper
3 cloves Garlic minced or pressed
.5 tsp Sesame Oil
.5 tsp Fresh Ginger minced
3.5 c Broccoli Florets
.25 c Water
.25 tsp Sesame Seeds

Sauce

.33 c Coconut Aminos Or Tamari
.66 c Beef Broth
2 tbsp Oyster Sauce
3 tbsp Coconut Sugar can sub brown sugar
1.5 tsp Sesame Oil
.25 tsp Crushed Red Pepper Flakes

Slurry

2.5 tbsp Arrowroot Powder
3 tbsp Water

Instructions:

Season beef with salt, pepper, and sesame oil. Add olive oil to the Instant Pot and press the SAUTE button. Once the Instant Pot is hot, sear the beef for 1-2 minutes until brown (cook in batches as needed) then add garlic and ginger.
In a medium bowl, whisk together the beef broth, aminos/tamari, oyster sauce, coconut sugar, sesame oil, and chili flakes. Pour over beef.
PRESS Cancel, then press MANUAL or PRESSURE COOK on HIGH. Set to 6 minutes and cover with the lid. Turn the heating valve to SEAL.
Meanwhile, place broccoli in a microwave-safe bowl with water. Microwave 2 – 3 minutes until broccoli is tender.
Quick-release the pressure of the Instant Pot after the beef is cooked and there is a beeping to tell you it's done.
Carefully open the lid and whisk together the arrowroot powder and water to create a slurry in a small bowl. Stir into the Instant Pot and press SAUTE. Add the broccoli and cook until sauce has thickened and broccoli is hot.
Adjust seasonings as needed and sprinkle with sesame seeds. Serve hot with your favorite sides – rice, noodles, zoodles, cauliflower rice or quinoa.

Nutrition

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