Pan Fried Cod - 20 Dishes

 

Pan Fried Cod

Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 126kcal

Ingredients:

Instructions:

  • Pat fish dry then season salt and pepper on both sides.
  • Melt butter in a large skillet.
  • Place fish in hot skillet.
  • Cook fish 3–4 minutes per side or until fish flakes easily with a fork.
  • Squeeze lemon over fish just before serving.

Nutrition

Calories: 126kcal | Carbohydrates: 2g | Protein: 20g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 56mg | Sodium: 668mg | Potassium: 505mg | Fiber: 0g | Sugar: 0g | Vitamin A: 135IU | Vitamin C: 15.4mg | Calcium: 25mg | Iron: 0.6mg
Tried this recipe?Let us know how it was!

Leave a Comment

No Comment