Sausage and Lentil Soup
Ingredients:
- 1 lb Italian Sausage
- 1 c Onions chopped
- 1 stalks Celery chopped
- 2 Carrots peeled and chopped
- 1 Zucchini chopped
- 6 c Chicken Broth
- 29 oz Diced Tomatoes canned, undrained
- 3 cloves Garlic minced or pressed
- 1 tsp Sea Salt
- 2 c Green Lentils
- .25 tsp Ground Black Pepper
- .25 tsp Crushed Red Pepper Flakes
- .25 tsp Dried Basil
- .25 tsp Dried Oregano
- .25 tsp Dried Thyme
Instructions:
- Brown sausage; drain off fat.
- In a large pot combine all ingredients bring to boil. Reduce heat, cover.
- Simmer for about 1 hour or until lentils are tender. Add water if necessary, for desired consistency. Puree about .5 to 1 cup of the soup and add back to the soup to thicken.
Nutrition
Calories: 403kcal | Carbohydrates: 37g | Protein: 22g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 43mg | Sodium: 1382mg | Potassium: 1067mg | Fiber: 16g | Sugar: 6g | Vitamin A: 2775IU | Vitamin C: 32mg | Calcium: 95mg | Iron: 6mg
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