Skillet Catalina Chicken with Broccoli

Name: Skillet Catalina Chicken with Broccoli
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 Boneless Skinless Chicken Breasts; 2 tsp Garlic Powder; 1 tsp Dried Thyme; 1 tsp Sea Salt; .5 tsp Ground Black Pepper; 1.5 tbsp Olive Oil; 2 cloves Garlic (minced or pressed); .33 c Water; 4 c Broccoli Florets; 2 tbsp Coconut Aminos Or Tamari; .25 tsp Crushed Red Pepper Flakes; .25 c Cashews (chopped); 1 tbsp Olive Oil; 1 tbsp Red Wine Vinegar; .25 tsp Worcestershire Sauce; 1 tbsp Ketchup; .5 tsp Coconut Sugar; .125 tsp Paprika; .125 tsp Onion Powder; .125 tsp Sea Salt; .125 tsp Ground Black Pepper

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Prep Time: 5

Cook Time: 25

Total Time: 30

Servings: people

Calories: 303kcal

Ingredients:

4 Boneless Skinless Chicken Breasts
2 tsp Garlic Powder
1 tsp Dried Thyme
1 tsp Sea Salt
.5 tsp Ground Black Pepper
1.5 tbsp Olive Oil
2 cloves Garlic minced or pressed
.33 c Water
4 c Broccoli Florets
2 tbsp Coconut Aminos Or Tamari
.25 tsp Crushed Red Pepper Flakes
.25 c Cashews chopped

Catalina Sauce

1 tbsp Olive Oil
1 tbsp Red Wine Vinegar
.25 tsp Worcestershire Sauce
1 tbsp Ketchup
.5 tsp Coconut Sugar
.125 tsp Paprika
.125 tsp Onion Powder
.125 tsp Sea Salt
.125 tsp Ground Black Pepper

Instructions:

Catalina sauce

Combine oil, vinegar, worcestershire sauce, and ketchup in a jar with a lid or a bottle with a cap; close the jar/bottle with a lid/cap and shake it until well combined. Add sugar, paprika, onion powder, salt, and pepper to the jar/bottle; close it again and shake it until everything is thoroughly combined.

Chicken

Combine garlic powder, thyme, salt, and pepper in a small mixing bowl and rub the chicken breasts with the seasonings mixture.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
Add chicken breasts and minced garlic to the skillet; cook for 7 to 8 minutes per side, or until chicken is cooked through. Stir around occasionally.
Remove chicken from skillet and set aside.
Add water and broccoli to the skillet; cover and cook for 3 minutes, or until crisp-tender.
Remove cover and stir in Catalina Sauce, aminos, and crushed red pepper.
Add prepared chicken back to the skillet and continue to cook for 4 to 5 minutes, or until heated through and bubbling.
Remove from heat. Plate the chicken and broccoli, spoon some sauce over it, sprinkle with cashews and serve.

Nutrition

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