Spiced Pumpkin and White Bean Soup
Ingredients:
- 1 c Pureed Pumpkin
- .5 c Canned White Beans cooked
- .33 c Full Fat Canned Coconut Milk
- 4 cloves Garlic
- .5 tsp Turmeric
- .25 tsp Cumin ground
- .5 tsp Ground Ginger
- .25 tsp Cayenne Pepper Flakes
- 1 tsp Ground Black Pepper
- 1 tsp Sea Salt
Instructions:
- Place all the ingredients in a blender and pulse until smooth.
- Pour into a pot over medium high heat and cook for 15 to 20 minutes.
Nutrition
Calories: 100kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 0mg | Sodium: 589mg | Potassium: 291mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9580IU | Vitamin C: 4mg | Calcium: 41mg | Iron: 2.1mg
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