Stuffed Chicken Breasts
Ingredients:
- 1 lb Boneless Skinless Chicken Breasts 4 halves, pounded to 1/4-inch thickness
- 1 c White Rice
- 1 Tomatoes small, chopped
- .25 c Mozzarella Cheese shredded
- 1 tbsp Fresh Basil chopped
- 1 tbsp Olive Oil
- 1 tsp Sea Salt
- .5 tsp Ground Black Pepper
Instructions:
- Preheat oven to 350 degrees. Prepare rice according to package directions. Season insides of chicken breasts with salt and pepper.
- Combine rice, tomato, cheese, basil, and remaining 1/4 teaspoon pepper. Spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water. Wipe off outsides of chicken breasts with paper towel.
- Add oil to large skillet and place over medium-high heat until hot. Cook stuffed chicken breasts for 1 minute on each side or just until golden brown. Transfer chicken to shallow baking pan and bake for 10 to 15 minutes
Nutrition
Calories: 356kcal | Carbohydrates: 38g | Protein: 29g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 78mg | Sodium: 760mg | Potassium: 545mg | Fiber: 1g | Sugar: 0g | Vitamin A: 370IU | Vitamin C: 5.6mg | Calcium: 57mg | Iron: 0.9mg
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