Sweet Potato, Apple and Bacon Hash
Ingredients:
- 0.375 lb Bacon pancetta is nice too
- 1 c Onions 1 onion, finely chopped
- 1 Apples cut into small cubes
- 1 tsp Cinnamon
- 1 Sweet Potatoes peeled and cut into small cubes
- 2 tbsp Coconut Oil or fat of your choice
- 1 tbsp Fresh Sage or 1 tsp. dried sage
Instructions:
- In a medium cast iron skillet over medium to medium-low heat, cook bacon 3-5 minutes or until crispy and fat has rendered.
- Remove bacon with slotted spoon, leave fat in pan.
- Add onion, apples, and cinnamon. Cook until soft, about 7 minutes.
- Remove from pan and add to reserved bacon. Set aside.
- If pan is dry add 1-2 tablespoons coconut oil and allow to melt. Add sweet potatoes to pan and allow to cook undisturbed for 2 minutes.
- Stir, allow to cook for another 2 minutes undisturbed.
- Continue cooking sweet potatoes, stirring as needed to insure all sides get browned and none burn, until soft (about 5-6 more minutes, about 10 minutes total).
- Add reserved bacon, onion, and apples back to pan. Add sage and stir to combine and warm throughout.
Nutrition
Calories: 306kcal | Carbohydrates: 17g | Protein: 6g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 28mg | Sodium: 301mg | Potassium: 300mg | Fiber: 3g | Sugar: 7g | Vitamin A: 4680IU | Vitamin C: 5.9mg | Calcium: 36mg | Iron: 0.7mg
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