Sweet Potato Parsnip Latkes
Ingredients:
- 1.5 c Sweet Potatoes white sweet potato, shredded
- .5 c Parsnips shredded
- .5 c Onions diced
- .25 c Coconut Flour
- .33 c Arrowroot Powder
- 2 tbsp Coconut Oil
- .25 c Coconut Oil for frying
- .5 tsp Sea Salt
- .25 tsp Ground Black Pepper Omit for strict AIP
Instructions:
- Using a food processor or box grater shred the sweet potatoes and parsnips.
- Using a large mixing bowl, add the sweet potato, parsnip, onion, coconut flour, arrowroot starch, 2 tbsp of coconut oil, salt, and pepper and mix well until combined.
- Next, use a large (and preferably deep) skillet to melt 1/4 cup of coconut oil on medium heat.
- Form the latke mixture into patties the size of the palm of your hand and lightly flatten them. You want them to be around 1/4″-1/3″ inch thick, so they’re on the thinner side, but also don’t break. You should have about 4-5 latkes.
- Drop the latkes into the frying oil and cook about 1-2 at a time. Allow to fry for 3-4 minutes on each side, or until golden brown and flip with a spatula.
- Once they’re evenly browned, remove the latkes from the pan and allow to cool slightly.
- Top with green onion and serve with apple sauce, and enjoy!
Nutrition
Calories: 309kcal | Carbohydrates: 29g | Protein: 2g | Fat: 22g | Saturated Fat: 19g | Sodium: 337mg | Potassium: 260mg | Fiber: 6g | Sugar: 4g | Vitamin A: 7076IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 1mg
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