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Keto Breakfast Sandwish
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Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Course:
Breakfast, Main Dish
Servings:
4
people
Calories:
283
kcal
Ingredients:
8
Breakfast Sausage
patties
4
Eggs
4
tbsp
Cream Cheese
.5
tsp
Sea Salt
.25
tsp
Ground Black Pepper
Instructions:
In skillet over medium heat, cook sausages per package instructions and set aside
In small bowl place cream cheese and microwave for 20-30 seconds until melted
Stir cream cheese and set aside
Mix eggs with seasoning and make 4 small omelettes. Cooking 2-3 minutes per side.
Fill omelette with cheese mixture and assemble sandwich with patties on each side.
Nutrition
Calories:
283
kcal
|
Carbohydrates:
0
g
|
Protein:
14
g
|
Fat:
24
g
|
Saturated Fat:
9
g
|
Cholesterol:
219
mg
|
Sodium:
755
mg
|
Potassium:
219
mg
|
Sugar:
0
g
|
Vitamin A:
475
IU
|
Vitamin C:
0.4
mg
|
Calcium:
44
mg
|
Iron:
1.4
mg
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