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Rice and Beans
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Prep Time:
5
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
35
minutes
minutes
Course:
Dinner, Lunch, Side Dish
Servings:
4
people
Calories:
434
kcal
Ingredients:
1
c
Onions
1 onion, medium, chopped
2.5
oz
Bell Peppers
.5 green bell pepper, rinsed and diced
1
tbsp
Olive Oil
14.5
oz
Stewed Tomatoes
15.5
oz
Canned Black Beans
(or beans of your choice)
1
tsp
Dried Oregano
0.50
tsp
Garlic Powder
1.5
c
White Rice
uncooked
Instructions:
Sauté onion and green pepper in oil, in a large pan, until tender. Do not brown.
Add tomatoes and beans (including liquid from both), as well as oregano and garlic powder. Bring to a boil.
Stir in rice and cover. Reduce heat to low for 20 minutes.
Remove from heat, and let stand for 5 minutes before serving.
Nutrition
Calories:
434
kcal
|
Carbohydrates:
85
g
|
Protein:
13
g
|
Fat:
4
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
655
mg
|
Potassium:
726
mg
|
Fiber:
10
g
|
Sugar:
6
g
|
Vitamin A:
730
IU
|
Vitamin C:
36.6
mg
|
Calcium:
106
mg
|
Iron:
4.3
mg
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