Calories: 218kcal | Carbohydrates: 12g | Protein: 28g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 68mg | Sodium: 1685mg | Potassium: 493mg | Fiber: 0.4g | Sugar: 10g | Vitamin A: 2IU | Vitamin C: 7mg | Calcium: 39mg | Iron: 3mg