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Keto Sausage, Spinach, and Feta Frittata
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Prep Time:
5
minutes
minutes
Cook Time:
50
minutes
minutes
Total Time:
55
minutes
minutes
Course:
Breakfast, Main Dish
Servings:
6
people
Calories:
416
kcal
Author:
Cathy Johnson
Ingredients:
12
oz
Breakfast Sausage
raw
10
oz
Frozen Spinach
thawed and drained
.5
c
Feta Cheese
12
Eggs
.5
c
Heavy Cream
.5
c
Almond Milk
unsweetened
.5
tsp
Sea Salt
.25
tsp
Ground Black Pepper
.25
tsp
Dried Nutmeg
Instructions:
Preheat the oven to 375 degrees.
Break up the raw sausage into small pieces and place it in a medium bowl.
Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage.
Sprinkle the feta cheese over the mixture and toss lightly until combined.
Lightly spread the mixture onto the bottom of a greased 13×9 casserole dish or 18 greased muffin cups.
Meanwhile, in a large bowl beat the eggs, cream, almond milk, salt, pepper, and nutmeg together until fully combined.
Gently pour into the pan or muffin cups until about 3/4 the way full.
Bake at 375 degrees (F) for 50 minutes (for the casserole) or (30 minutes) for the muffin cups – or until fully set.
Nutrition
Calories:
416
kcal
|
Carbohydrates:
3
g
|
Protein:
23
g
|
Fat:
33
g
|
Saturated Fat:
14
g
|
Cholesterol:
406
mg
|
Sodium:
888
mg
|
Potassium:
448
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
6400
IU
|
Vitamin C:
3
mg
|
Calcium:
215
mg
|
Iron:
3.2
mg
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