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Cauliflower Mac & Cheese with Sausage
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Prep Time:
15
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
40
minutes
minutes
Course:
Dinner, Lunch, Main Dish
Servings:
4
people
Calories:
721
kcal
Author:
Cathy Johnson
Ingredients:
1.5
lb
Frozen Cauliflower
.5
c
Onions
chopped
.75
c
Heavy Cream
3
oz
Cream Cheese
1
tsp
Dijon Mustard
.5
c
Muenster Cheese
cubed
1.5
c
Cheddar Cheese
shredded, divided
1
c
Baby Spinach
.5
lb
Sweet Italian Pork Sausage
2 links, sliced
1
tsp
Sea Salt
.5
tsp
Ground Black Pepper
2
cloves
Garlic
minced or pressed
2
tsp
Olive Oil
Instructions:
Preheat oven to 375 degrees.
Steam or boil cauliflower until crisp-tender, drain.
Remove excess water by squeezing cauliflower in a towel or patting out moisture, set aside.
While cauliflower cooks, add olive oil to a saucepan and cook sausage slices over medium-high heat. Set sausage aside.
In the same saucepan, over medium heat add olive oil and saute onions until softened.
Add heavy cream to pan, lower heat and bring to simmer.
Break cream cheese into small pieces and add to pan stirring quickly.
Add fresh spinach, sausage, mustard, garlic, pepper, and salt to the saucepan.
Once all cream cheese is smooth, remove the pan from heat.
Combine cream mixture with muenster cheese and 1 cup cheddar.
Stir quickly with a spatula until smooth and add cauliflower.
Place into 8×8 baking dish and top with remaining 1/2 cup cheddar.
Bake at 375 for 15-20 minutes until cheese is bubbling and brown.
Nutrition
Calories:
721
kcal
|
Carbohydrates:
14
g
|
Protein:
27
g
|
Fat:
62
g
|
Saturated Fat:
32
g
|
Cholesterol:
185
mg
|
Sodium:
1505
mg
|
Potassium:
846
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
2210
IU
|
Vitamin C:
87.5
mg
|
Calcium:
519
mg
|
Iron:
2
mg
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