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Garlic Greens
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Prep Time:
5
minutes
minutes
Cook Time:
17
minutes
minutes
Total Time:
22
minutes
minutes
Servings:
4
people
Calories:
135
kcal
Ingredients:
1
c
Onions
sliced
8
cloves
Garlic
whole
.5
tsp
Smoked Paprika
3
tbsp
Olive Oil
1
bunch
Kale
chopped
1
bunch
Mustard Greens
chopped
.25
tsp
Coconut Sugar
.25
tsp
Sea Salt
2
c
Water
Instructions:
Cook sliced onions, whole garlic cloves, and smoked paprika in a large pot with olive oil, about 2 minutes.
Add chopped mustard greens and kale, water, sugar, and salt. Simmer, covered, until tender, about 15 minutes. Serve hot.
Nutrition
Calories:
135
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Sodium:
167
mg
|
Potassium:
242
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
3370
IU
|
Vitamin C:
44
mg
|
Calcium:
73
mg
|
Iron:
1
mg
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