AIP Beef Sausage
Ingredients:
- 2 lb Ground Beef
- 2 tsp Sea Salt
- 2 tsp Dried Sage
- 2 tsp Dried Thyme
- 1 tsp Ground Ginger
- 1 tsp Garlic Powder
- 0.50 tsp Dried Rosemary
Instructions:
- Place the beef in a large bowl and add the salt and all the herbs and spices. Mix well with your hands.
- Divide the mixture into 8 x 4 ounce portions and shape each portion into a patty. I find it easiest to do this by rolling a ball and then squishing the ball flat with my hands.
- Place each patty on a plastic cutting board and freeze until firm. Remove the frozen patties from the board.
- Place the frozen patties in a zip-top freezer bag and freeze until needed.
- Defrost the frozen patty overnight in the fridge.
- Next day, place the patty in a preheated skillet over a medium-low heat and cook until golden brown on both sides and cooked through. This will take 5–6 minutes per side.
Nutrition
Calories: 582kcal | Carbohydrates: 1g | Protein: 39g | Fat: 45g | Saturated Fat: 17g | Cholesterol: 161mg | Sodium: 1315mg | Potassium: 621mg | Fiber: 0g | Sugar: 0g | Vitamin A: 20IU | Vitamin C: 0.2mg | Calcium: 50mg | Iron: 5.1mg
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