AIP Beef Sausage - 20 Dishes

 

AIP Beef Sausage

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Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Course: Breakfast, Dinner, Lunch, Main Dish, Side Dish
Servings: 4 people
Calories: 582kcal

Ingredients:

Instructions:

  • Place the beef in a large bowl and add the salt and all the herbs and spices. Mix well with your hands.
  • Divide the mixture into 8 x 4 ounce portions and shape each portion into a patty. I find it easiest to do this by rolling a ball and then squishing the ball flat with my hands.
  • Place each patty on a plastic cutting board and freeze until firm. Remove the frozen patties from the board.
  • Place the frozen patties in a zip-top freezer bag and freeze until needed.
  • Defrost the frozen patty overnight in the fridge.
  • Next day, place the patty in a preheated skillet over a medium-low heat and cook until golden brown on both sides and cooked through. This will take 5–6 minutes per side.

Nutrition

Calories: 582kcal | Carbohydrates: 1g | Protein: 39g | Fat: 45g | Saturated Fat: 17g | Cholesterol: 161mg | Sodium: 1315mg | Potassium: 621mg | Fiber: 0g | Sugar: 0g | Vitamin A: 20IU | Vitamin C: 0.2mg | Calcium: 50mg | Iron: 5.1mg
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