Broccoli Cheese Frittata - 20 Dishes

 

Broccoli Cheese Frittata

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast, Main Dish
Servings: 4 people
Calories: 235kcal

Ingredients:

Instructions:

  • Preheat broiler. Heat oil in large ovenproof skillet over medium-high heat. Add onions and broccoli and cook 5 minutes or until vegetables are crisp-tender. Reduce heat to medium.
  • Combine eggs, 1/2 cup of cheddar cheese, garlic powder, sea salt, and black pepper in a medium bowl and mix well. Pour egg mixture over vegetables in skillet. Cook, uncovered, gently lifting sides of frittata so uncooked egg flows underneath. Cook 7 to 8 minutes or until bottom frittata is golden brown and center is almost set.
  • Sprinkle with remaining 1/4 cup cheddar cheese and broil about 5 inches from heat for 3 to 5 minutes or until golden brown. Cut into wedges. Serve immediately.

Nutrition

Calories: 235kcal | Carbohydrates: 5g | Protein: 15g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 267mg | Sodium: 386mg | Potassium: 284mg | Fiber: 1g | Sugar: 1g | Vitamin A: 850IU | Vitamin C: 42.1mg | Calcium: 216mg | Iron: 1.6mg
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