Overnight Banana Chia Oatmeal - 20 Dishes

 

Overnight Banana Chia Oatmeal

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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Servings: 4 people
Calories: 173kcal

Ingredients:

Instructions:

  • Stir everything together in a bowl or jar and place in fridge overnight. For individual servings, divide mixture into 4 small jars or bowls.
  • In the morning serve as is, or top with chopped nuts, granola, dried or fresh fruit, or another dollop of yogurt.

Nutrition

Calories: 173kcal | Carbohydrates: 27g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 217mg | Potassium: 407mg | Fiber: 4g | Sugar: 11g | Vitamin A: 380IU | Vitamin C: 5.6mg | Calcium: 202mg | Iron: 4.1mg
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