Instant Pot Pork Chops with Apple Sauce
Ingredients:
- 4 Pork Chops center cut, bone in
- 1 c Onions 1 onion, diced
- 2 Apples diced
- 3 cloves Garlic minced
- 1 tbsp Olive Oil
- 1 tsp Cinnamon
- 1 tbsp Honey
- .5 c Chicken Broth
- 2 tbsp Coconut Aminos Or Tamari
- 1 tbsp Butter
- 1 tsp Sea Salt
- .5 tsp Ground Black Pepper
Instructions:
- Prepare the Pork Chops:
- Make a few small cut around the sides of the pork chops so that they will stay flat and brown evenly. Season the pork chops with a generous amount of kosher salt and ground black pepper (if using).
- Press SAUTE button on your Instant Pot and wait for it to heat completely.
- While the Instant Pot is heating, slice the onion and apple and mince the garlic. Set aside.
- Brown the Pork Chops:
- When the Instant Pot is heated, add olive oil into the pot. Make sure to coat the oil over the whole bottom of the pot.
- Add the seasoned pork chops into the pot, then let them brown for roughly 2–3 minutes on each side. Remove and set aside.
- Press the CANCEL button, then press the SAUTE button. Add in the sliced onions and stir. Add a pinch of kosher salt and ground black pepper to season if you like. Cook the onions for roughly 1 minute until softened. Then, add garlic and stir for 30 seconds until fragrant.
- Add in the diced apples and cinnamon powder, then give it a quick stir. Add the honey and partially deglaze the bottom of the pot with a wooden spoon.
- Add chicken stock and coconut aminos or tamari, then fully deglaze the bottom of the pot with a wooden spoon. Taste the seasoning and add more salt and pepper if desired.
- Place the pork chops back with all the meat juice into the pot. Close lid and pressure cook at HIGH PRESSURE for 1 minute. Turn off the heat and let it fully natural release (roughly 10 minutes). Open the lid carefully.
- Remove the pork chops and set aside. Turn heat to SAUTE. Add butter and stir until it has fully dissolved into the sauce.
- Drizzle the applesauce over the pork chops and serve immediately with side dishes!
Nutrition
Calories: 355kcal | Carbohydrates: 22g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 97mg | Sodium: 1284mg | Potassium: 707mg | Fiber: 3g | Sugar: 15g | Vitamin A: 140IU | Vitamin C: 9.9mg | Calcium: 35mg | Iron: 1.2mg
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