Quinoa and Chickpea Lettuce Wraps

Name: Quinoa and Chickpea Lettuce Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 c Quinoa (cooked); 1.5 c Chickpeas (cooked); 1 Bell Peppers (chopped); 0.25 bunches Kale (approximately 1 cup, chopped); 2 Carrots (diced); 2 stalks Celery (diced); 2 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 tsp Dijon Mustard; 1 head Leaf Lettuce; 1 tsp Sea Salt; .5 tsp Ground Black Pepper

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Prep Time: 10

Cook Time: 10

Total Time: 20

Course: Dinner, Lunch, Main Dish

Servings: people

Calories: 519kcal

Ingredients:

2 c Quinoa cooked
1.5 c Chickpeas cooked
1 Bell Peppers chopped
0.25 bunches Kale approximately 1 cup, chopped
2 Carrots diced
2 stalks Celery diced
2 tbsp Olive Oil
2 tbsp Lemon Juice
1 tsp Dijon Mustard
1 head Leaf Lettuce
1 tsp Sea Salt
.5 tsp Ground Black Pepper

Instructions:

In a large bowl, mix the quinoa, chickpeas, pepper, kale, carrots, and celery together.
In a separate bowl, whisk together the oil, lemon, salt, pepper, and dijon mustard. Pour over the quinoa mixture.
Spoon quinoa salad into romaine leaves and serve.

Nutrition

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Quinoa and Chickpea Lettuce Wraps

Ingredients:

Instructions:

Nutrition

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