Simple Chicken and Vegetable Curry
Ingredients:
- 3 tbsp Coconut Oil
- 1 lb Boneless Skinless Chicken Thighs or cut of your choice
- 2 Poblano Pepper chopped into bite-size pieces
- 4 Carrots chopped into bite-size pieces
- 1 c Onions 1 onion, chopped into bite-size pieces
- 4 cloves Garlic minced
- 1 Zucchini chopped into bite-size pieces
- 1 Yellow Squash chopped into bite-size pieces
- 24 oz Crushed Tomatoes 1 can or tomato sauce
- 2 c Full Fat Canned Coconut Milk or coconut cream
- 2 tbsp Curry Powder more or less to suit your tastes
- .75 tsp Sea Salt
- 1 bunches Fresh Cilantro chopped
- 1 bunches Fresh Parsley chopped
Instructions:
- In a large frying pan, heat a couple tablespoons of coconut oil and brown the chicken over medium-high heat.
- Once the chicken is browned, add the peppers, carrots, onion, and garlic to the pan. Sauté until browned. You might need to add some more coconut oil.
- Next, add the zucchini and squash to the pan and stir around until mixed in with the chicken and browned veggies. Add more coconut oil if anything starts to stick.
- Reduce the heat to medium low and add the strained tomatoes, coconut milk, curry powder, and salt and stir to combine.
- Cover with a lid and bring curry to a gentle simmer. Reduce heat to low.
- Let curry simmer until all of the veggies are done, approximately 20–30 minutes. I like to add the cilantro and parsley about 5 minutes before I turn off the heat.
- Remove from heat and taste for salt. Add more if needed. Serve alone or over your choice of side.
Nutrition
Calories: 642kcal | Carbohydrates: 38g | Protein: 31g | Fat: 45g | Saturated Fat: 35g | Cholesterol: 107mg | Sodium: 840mg | Potassium: 1855mg | Fiber: 11g | Sugar: 20g | Vitamin A: 12365IU | Vitamin C: 111.3mg | Calcium: 178mg | Iron: 7.8mg
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