Simple Chicken and Vegetable Curry - 20 Dishes

 

Simple Chicken and Vegetable Curry

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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 642kcal

Ingredients:

  • 3 tbsp Coconut Oil
  • 1 lb Boneless Skinless Chicken Thighs or cut of your choice
  • 2 Poblano Pepper chopped into bite-size pieces
  • 4 Carrots chopped into bite-size pieces
  • 1 c Onions 1 onion, chopped into bite-size pieces
  • 4 cloves Garlic minced
  • 1 Zucchini chopped into bite-size pieces
  • 1 Yellow Squash chopped into bite-size pieces
  • 24 oz Crushed Tomatoes 1 can or tomato sauce
  • 2 c Full Fat Canned Coconut Milk or coconut cream
  • 2 tbsp Curry Powder more or less to suit your tastes
  • .75 tsp Sea Salt
  • 1 bunches Fresh Cilantro chopped
  • 1 bunches Fresh Parsley chopped

Instructions:

  • In a large frying pan, heat a couple tablespoons of coconut oil and brown the chicken over medium-high heat.
  • Once the chicken is browned, add the peppers, carrots, onion, and garlic to the pan. Sauté until browned. You might need to add some more coconut oil.
  • Next, add the zucchini and squash to the pan and stir around until mixed in with the chicken and browned veggies. Add more coconut oil if anything starts to stick.
  • Reduce the heat to medium low and add the strained tomatoes, coconut milk, curry powder, and salt and stir to combine.
  • Cover with a lid and bring curry to a gentle simmer. Reduce heat to low.
  • Let curry simmer until all of the veggies are done, approximately 20–30 minutes. I like to add the cilantro and parsley about 5 minutes before I turn off the heat.
  • Remove from heat and taste for salt. Add more if needed. Serve alone or over your choice of side.

Nutrition

Calories: 642kcal | Carbohydrates: 38g | Protein: 31g | Fat: 45g | Saturated Fat: 35g | Cholesterol: 107mg | Sodium: 840mg | Potassium: 1855mg | Fiber: 11g | Sugar: 20g | Vitamin A: 12365IU | Vitamin C: 111.3mg | Calcium: 178mg | Iron: 7.8mg
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