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Sweet Potato Spears
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Course:
Dinner, Lunch, Side Dish
Servings:
4
people
Calories:
146
kcal
Ingredients:
3
Sweet Potatoes
peeled
2
tbsp
Avocado Oil
1
tsp
Sea Salt
.5
tsp
Ground Black Pepper
omti for AIP
Instructions:
Preheat oven to 400 degrees.
Drizzle oil on spears then sprinkle with sea salt and pepper.
Bake for 20 minutes. Remove from the oven and serve immediately.
Nutrition
Calories:
146
kcal
|
Carbohydrates:
19
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
635
mg
|
Potassium:
328
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
13830
IU
|
Vitamin C:
2.3
mg
|
Calcium:
29
mg
|
Iron:
0.6
mg
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