10 Easy Meal Prep Recipes - 20 Dishes

10 Easy Meal Prep Recipes

By: Carrie

If you’re looking for easy meal prep recipes, you’ve arrived at the right place. So many people never attempt to plan out their meals because they feel that it’s going to be too much work. It’s actually not! These simple recipes will show you that you can meal prep healthy food options in no time at all! Meal prepping is one of those things that can really save a lot of time and frustration. While it might take a bit of time to get used to at first, it gets easier every time you do it. You’ll also find that meal prep gives you peace of mind knowing that you’re less likely to grab something unhealthy since everything is already prepared and waiting for you. With this list of easy meal prep recipes, you’ll find delicious and healthy options for breakfast, lunch, and dinner. No matter what your schedule looks like for the upcoming week, you’ll be able to relax and rest easy knowing that you have a plan in place to fuel your body with healthy and delicious food.

10 Easy Meal Prep Recipes


How long does meal prep last in the fridge?

This is the question on everyone’s mind! If you’re going to prep your meals for the week, just know that most meals should only be planned out about 3 days in advance. That way they’re as fresh as possible and easy to consume. (Some people do less time for seafood items.) Also, if you’re meal prepping salads, keep the lettuce leaves away from anything wet or it will become a soggy mess very quickly. 

Do you reheat meal prep?

Yes, if the food is supposed to be served hot, reheating is good. You’re going to be treating these meal prep meals just like leftovers so if you’d reheat leftovers to consume again, the same thought process would be done with meal prep recipes as well. 

As you can see, these healthy meal prep recipes are a great way to get ahead of your week and fuel your body with good ingredients and real food. The more that you can do to plan ahead, the less tempted you’ll be to eat something that you shouldn’t in the first place! 

Do you have any easy meal prep recipes or tips that you absolutely love? 

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