Preheat the oven to 350 degrees.

In a large bowl, combine the meat, onions, eggs, and seasonings.

Using a fork (or your hands), gently combine.

Add the bread crumbs and stir until the crumbs are distributed evenly.

For one large loaf, pour ingredients on a sheet pan and shape into a loaf; it will be about the size of a loaf of bread.

If you want to cook in a loaf pan, make sure you oil the pan with a little coconut oil and then pack evenly into the pan.

You can also make mini loafs by using smaller loaf pans; this method is perfect for freezing individual loafs for quick dinners.

Whisk the ketchup, mustard, Worcestershire sauce, and hot sauce together and pour over the top of the loaf(s).

Bake for 1 hour.

Remove from the oven and let stand about 10 minutes before serving.

Serve with your choice of side.